Herbal Moon Milk Tea for Sleep, Relaxation & Evening Rituals

Moon Milk is more than a tea — it’s a ritual of rest, intention, and connection.

Steeps Naturally Blue (no dyes)

At Herbs Make Scents, our Moon Milk blend was created to support quiet evenings, mindful moments, and shared rituals with the people you love.

Whether you sip it alone at the end of a long day or prepare it for your family, children, partner, or friends, Moon Milk invites you to slow down and return to yourself.

Crafted with butterfly pea flower, chamomile, and lavender, this caffeine-free herbal tea is designed to calm the nervous system, ease the mind, and gently prepare the body for rest.

What Is Moon Milk?

Moon Milk is a traditional bedtime drink used in many wellness cultures, often made with warm milk, herbs, and gentle spices. Our herbal Moon Milk tea blend offers a modern, plant-based version that’s simple to prepare and deeply soothing.

The natural blue color of butterfly pea flower transforms to soft lavender when milk is added — a visual reminder that slowing down can be beautiful.

Herbal Ingredients & Benefits

Butterfly Pea Flower known for its deep blue color and calming energy, butterfly pea flower supports relaxation and makes every cup feel magical.

Chamomile a classic herb for sleep and digestion, chamomile helps the body unwind and release tension.

Lavender is soft with a floral and aromatic, lavender is widely used to reduce stress, calm the mind, and support restful sleep.

Together, these herbs create a gentle, caffeine-free bedtime tea that supports relaxation, meditation, and nighttime rituals.

How to Make Moon Milk (Simple Recipe)

1. Steep 1 teabag of Herbs Make Scents Moon Milk tea in boiling

   water for 3–5 minutes.

2. Remove the teabag and add your choice of warm milk

   (oat, almond, coconut, or dairy).

3. Froth if desired for a cozy café-style experience.

4. Add a drizzle of raw honey for natural sweetness.

5. Pause, breathe, and sip slowly.

 Watch the blue tea transform into soft lavender hues

— this color shift is part of the ritual.

What to Pair With Moon Milk

Moon Milk pairs beautifully with gentle, comforting foods:

• Shortbread or butter cookies

• Honey biscuits or scones

• Dark chocolate or Moon Milk truffles

• Vanilla cake or almond biscotti

• Fresh berries with whipped cream

• Toast with honey or lavender jam

• 
  

Perfect for evening desserts, self-care nights, bedtime routines, or moon rituals.

Affirmations & Meditation Ideas for Moon Milk Rituals

Enhance your Moon Milk experience with intention:

Try these affirmations while sipping:

• I release what no longer serves me.

• I am safe, calm, and supported.

• I rest deeply and wake renewed.

• I trust the rhythm of my life.

• 
  

Meditation tips:

• Focus on the warmth of the cup in your hands

• Watch the color of the tea change

• Let your breath slow with each sip

Even five minutes can help reset your nervous system.

Moon Milk Meditation Music (Search on Spotify or YouTube)

1. 432 Hz Singing Bowls for SleepGrounding and deeply relaxing

2. Moon Piano | Calm Night InstrumentalsPerfect for journaling or reflection

3. Celestial Harp & StarsDreamy and ideal for intention setting

4. Night Forest Sounds (Rain & Crickets)Great for children’s bedtime or family rituals

Movies That Pair Perfectly With Moon Milk

Create a cozy evening with these moonlit favorites:

• Moonstruck

• Practical Magic

• The Secret Garden

• Julie & Julia

• Little Women

• Under the Tuscan Sun

• A Midsummer Night’s Dream

Soft lighting, warm blankets, and Moon Milk make the perfect trio.

Moon Milk & the Phases of the Moon

The moon affects water, emotion, sleep, and energy — just like it affects us.

🌑 New Moon – Set intentions

🌒 Waxing Moon – Plan and grow

🌕 Full Moon – Release and celebrate

🌘 Waning Moon – Rest and restore

Moon Milk supports every phase as a calming, grounding ritual.

More Ways to Enjoy Moon Milk

• Make it a weekly family wind-down ritual

• Use it in children’s bedtime routines

• Serve it at the book club instead of wine

• Add it to a self-care gift box with candles and journals

• Sip under the moon at least once (highly recommended)

• Host a moonlit gathering where everyone brings a mug

• 
  

Moon Milk by Herbs Make Scents

Moon Milk is a reminder that rest is not a luxury — it’s essential. This gentle herbal tea helps you slow down, reconnect, and create meaningful rituals at the end of your day. Sip with intention. Share with love. Rest deeply.