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Blue Moon Milk

Once in a Blue Moon Insomnia might visit and if it does be sure to make this about an hour before bedtime!

Here is what you will need:

Tea ball, infuser, Aberdeen or teapot with infuser...

*Optional Frother

Your favorite 8 ounce teacup or mug

1/4 cup of Half and Half or choice of Non Dairy Milk

1 Tsp of Chamomile Flowers

1/2 Tsp of Lavender Buds

5 Butterfly Pea Flowers


To Prepare

Steep the Chamomile, Lavender, Butterfly Pea Flowers in 6 ounces of boiled water for 5 mins.

While it is steeping; heat your milk (do not boil)

*optional; froth

Next add your steep to your favorite glass and slowly pour in milk/froth

Drizzle Honey on top and now sip your way to a somber sleep!

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