Once in a Blue Moon Insomnia might visit and if it does be sure to make this about an hour before bedtime!
Here is what you will need:
Tea ball, infuser, Aberdeen or teapot with infuser...
Your favorite 8 ounce teacup or mug
1/4 cup of Half and Half or choice of Non Dairy Milk
1 Tsp of Chamomile Flowers
1/2 Tsp of Lavender Buds
5 Butterfly Pea Flowers
Steep the Chamomile, Lavender, Butterfly Pea Flowers in 6 ounces of boiled water for 5 mins.
While it is steeping; heat your milk (do not boil)
Next add your steep to your favorite glass and slowly pour in milk/froth
Drizzle Honey on top and now sip your way to a somber sleep!